|
|
| Calorie Burner Page |
|
|
Here you will find a list of common sports and fitness exercises and the calories each one consumes in a typical 30 minute period of activity.
| Activity | Energy Used |
| Easy Walking | 90kcal |
| Light Gardening | 135kcal |
| Golf | 135kcal |
| Housework | 135kcal |
| Brisk Walking | 150kcal |
| Badminton | 170kcal |
| Heavy Gardening | 210kcal |
| Gymnastics | 210kcal |
| Tennis | 240kcal |
| Hockey | 270kcal |
| Rugby | 270kcal |
| Soccer | 270kcal |
| Squash | 300kcal |
| Brisk Jogging | 315kcal |
| Cycling | 330kcal |
| Swimming | 360kcal |
|
|
